Rusting Body

There was a time when I could eat only a guava and spent my day with no lunch / dinner. A maggi would suffice for the day. After a heavy dinner / lunch, I could run or walk. It was the time I was fit , very fit. Illness came very rarely then.

But, nowadays it seems my immunity has dropped very low. Eating even an apple on empty stomach in morning will bring fever though it doesn't last not more than few hours. Catching fever, headache and migraine seems to be very normal and routine now. I can't remember a week without any illness. After a dinner / lunch how light it is I want to avoid brisk walking even for a small distance - like to next room.

My body is rusting. I still wondering for the very reason because I never did anything special when I was very fit also. Perhaps, the time has come to pick the jogging shoes and do something extra to stay fit and trim.